Ricola is NOT “just natural” – and not healthy

February 24, 2007

Time flies and it has been a week already since my last post. Shows how easy it is to break a (good) habit.

Anyway, I am back. Happy Lunar New Year to one and all. And “happy birthday” too. If I remember correctly, today 24 February is the 7th day of the Lunar New Year and, according to Chinese culture, today is “everybody’s birthday”!

A while ago, I wrote about The Mouth Revolution. I was really excited to discover the site as well as The Mouth Blog and I wrote to them to offer some blog contributions.

One possible post I suggested was about Ricola, the Swiss herbal candy, which uses the slogan “It’s just natural” even though it contains the artificial sweetener, aspartame.

Today, I finally got an email reply from Mark Berger at The Mouth Blog saying: “I checked the food label of Ricola cough drops and didn’t see ‘Aspartame’ listed… I was concerned when you mentioned it.”

Just to be sure, I went to check again at 7-Eleven a while ago. The front of the Ricola packet says “Sugar free” and the ingredients’ list on the back includes ‘Aspartame’. It also carries the usual warning that it contains phenylalanine, a substance that must be avoided by people born with a rare genetic condition called phenylketonuria (PKU).

I realised that some double standards are being applied here. When I did a Google search for “Ricola ingredients”, true enough I don’t see aspartame listed, only sugar.

But when I did a similar search on “Ricola” and clicked “Pages from Singapore”, I am led to the Ricola Asia website as well as The Ricola Club website.

There is no mention of aspartame there either, but it says “100% natural” as well as “sugar free”. This is obviously the version I found at 7-Eleven, containing aspartame.

Under “About Ricola”, the website adds:

All Ricola products are made from 100% natural herbs… There’s not a single artificial flavour or colour in Ricola products. It’s the 13 natural Swiss Mountain Herbs that have been giving Ricola sugar free Lozenges and Pearls their unique gentle, soothing and refreshing character.

So now you know that Ricola products not only taste good, but they’re healthy too!

Notice the careful wording there? They say “100% natural herbs” rather than “100% natural ingredients”. (In any case, is there such a thing as “unnatural herb”? Of course all herbs are natural!)

They also say “not a single artificial flavour or colour” rather than “not a single artificial ingredient”.

This is yet another case where consumers have to be extra careful when reading food labels. ALWAYS read the ingredients list rather than product descriptions and slogans like “It’s just natural”.

So is Ricola healthy?

Perhaps the US or European version is, provided one does not take too much because sugar is not exactly a healthy food. As for the Singaporean / Asian variety, my recommendation is to avoid it!


  1. Hi Richard,

    The use of the “word” natural in product packaging and unregulated (at least in the US, and I don’t know if it’s regulated anywhere) and even though it’s supposed to mean the product is free of preservatives and chemical additives, I’ve found many products with this label that are just not natural. It should not be surprising as the word “natural” has been found to boost sales; Manufacturers love that they can use it, and there are no rules to follow or that can be enforced to stop them using the word. Buyers should be wary.

    The sweetener Ricola uses is Isomalt. It doesn’t appear to be harmful, except some articles online say it may sometimes be mixed with sucralose, which I do not like any better than aspartame!

  2. Perhaps in the US – I believe that’s where you are right now? – the sweetener is Isomalt.

    Here in Singapore, Ricola uses aspartame, which is definitely and highly unnatural.

    But you are right about misuse of the word “natural”. Long ago, I was looking at all the companies named “natural” in the phone book, and found one called “Natural Plastics”!

  3. The double standard must be quite prevalent. Not too long ago I picked up a pack of Oreo cookies made in a neighbouring country. I think it listed vegetable shortening in its ingredients. The less careful consumer would mistakenly believe that Oreo has taken out all trans fat as it was widely reported to have done so in America. I checked the US imported products and they were trans fat free. At least enough for them to be labelled so.

    It would seem that we are treated as some kind of dumping ground for the rejects back home!

  4. hi, i was just googling ‘ricola aspartame’ and came here. I’m from europe and just learning about aspartame and yes, saw on the package that my beloved ricola cough drops contain aspartame. what a shame!

  5. Hi, the normal ricola does not contain aspartame… but the sugar-free ricola does 😀

    Death to sweeteners!

  6. It is very disappointing.

  7. Can anyone suggest a cough drop that does not have sugar or artificial sweeteners? I talk and sing a lot during my days as a music teacher, and while I always have that water handy, the throat drops help also!

  8. I know this is old, but just FYI, I’m from Canada and have seen both the “sugar free” (with aspartame) and another version that has sugar instead.

  9. I literally have a bag of Ricola infront of me, Ingredients are menthol as the active, and inactive herbs such as elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme, honey, natural flavors, starch syrup, sugar. I think that asian bag you got was a horrible knock off because I always read the back of ingredients label on everything I eat, and I’ve never seen anything like what you had listed. Sounds like that store is buying a knock off, probably illegal version of it, but then again this is from 2007 and its now 2011, so perhaps it has changed but I’ve read labels for years and dont ever recall any of that in Ricola.

  10. I’m looking at the pack of Ricola that my mother in law got from Hong Kong and it specifically notes on the box that it contains artificial sweeteners aspartame and acesulfame-K…you are right!

  11. Lakerol too contains aspartame

  12. Another thing to watch out for is the caramel color which was recently linked to cancer.

    • História binaemdsionil? Favor cortar as cenas dessa moça dos filmes só pelo comentário infeliz. E outra: o que a indústria do cinema quer é mulher bonita pra enfeitar a parada. Mulher como apelo comercial. Já peguei ar aqui.

  13. Hey, I use the US version of Ricola herb drops, and my experience is that they quickly relieve a lot of symptoms I might experience from various ailments, such as colds, allergies, nausea, anxiety, hunger, even pain. Not sure if its just in my mind or what. But I swear by that product as a quick fix until I can get hold of real medicine. I always keep a few in my pocket in case a need arises. I’ve heard other people say they’ve had the same experience with Ricolas (the brownish color, rectangle drops). I do wonder why it helps so many ailments.

  14. Products that are labeled zero calories are not that promising. It’s true. There are no calories in them but to make them taste as good as they are, substitutes are added. Artificial sweeteners that come with side effects are included in the ingredients. They have to be, to redeem the flavor. Otherwise, the products will end up too awful to be a delight.You’d think you’re in the right track with artificial sweeteners. With no calories, you can say goodbye to some extra pounds in your system. You feel as if you’re doing alright. Well, you’re not. Truth be told, if you intend on losing weight through these empty calories, you are kidding yourself. Not only do they not have any dieting advantage, they, also, puncture your body with other effects..

    Latest posting coming from our new web site

    • “It’s true. There are no calories in them…”
      NO food item has “zero” or “no” calories. Except perhaps pure salt, if you consider that a “food item” — but even iodized salt has approximately 11cal/cup because of the ingredients they use to keep the iodide stable and bound to the salt. However negligible a product’s caloric content may be, it still most certainly has SOME. Sugar-free Ricola throat lozenges generally contain 4cal apiece.
      And you refer to things “truly having no calories,” yet then speak of not losing weight by consuming these “empty calories.”
      You do not seem to be making much sense.

  15. Can any of you people actually read? Sugar Free Ricola has aspartame. Ricola does not. Hello. There IS a difference.

    • Yes we CAN read, Gay. But it seems that Ricola has different labelling and different standards in different countries. Here in Singapore, regular Ricola, without stating sugar-free, comes with aspartame.

  16. Great reading and so true! Our company creates are 100.00% all natural honey lozenge (Honey Droplet) and clearly inform our customers that 100.00% of the ingredients are absolutely natural. We always tell customers to learn to read the ingredient list.

  17. My wife ingested an entire large bag of Ricolas last year in March into April because she said it soothed her cough from walking pneumonia she later developed severe diarrhea that led to dehydration and a trip to the hospital. They determined that she had cdif colitis after removal of her colin in April she died from CDif. I believe that Ricolas caused her death.

    • Stephen, I am sorry to hear about your wife’s death. Are you sure that she didn’t contain c – diff from the use of antibiotics. Antibiotics often kill the good bacteria in the stomach along with the bad. So it is important to eat yogurt while taking antibiotics. It is also common to catch c – diff from staying in the hospital. Usually when hospital staff cares for someone with c – diff and doesn’t wash their hands. I highly doubt Ricola drops will give someone c-diff.

  18. I have a cough and between last night and today (half day), I have ingested about 20-30 ricola’s (sugar free / aspartame added)

    I now have massive diarrhea, gas, and bloating.

    Avoid Ricola

    • It’s the isomalt that gives many people intestinal distress. Myself included. However It took me years to figure it out. Luckily I have no issues with the original (sugar) version.

    • Tony, read the Ingredients..why would you ingest 20-to 30 of anything??either your greedy, or nuts.. if you ingest 20- to 30 of anything, you might bloat or get diarrhea..

      • I was so confused about what to buy, but this makes it untlasdrndabee.

  19. Watch out especially for the Ricola sugar free echinacea green tea drops. Both echinacea and green tea can cause intestinal distress and diarrhea. So along with the aspartame you get a triple whammy. I just lost 2 days of work until I figured it out. Dangerous.

  20. It seems to me that all these so called Suger free sweets do seem to give you tummy cramps and wind which lead to a visit to the loo!! Always even after eating only one!!!! 😦 😦
    lts much better to eat a few sweet grapes take some out with you for emergency sweet cravings!! 😮

  21. People should know by now that virtually anything that is listed as “sugar free” should not even be picked up-no to mention put in your cart. I look no farther, as soon as I see “sugar-free.” But, has anyone seen improvement in symptoms from using Ricola, or is it a placebo effect? Just bought my first ones, and was wondering if the benefits actually work

  22. I noticed that it only recommends that you eat no more than 4 a day, why a limit if they so ” natural ” ?

    • Too much vitamin C. Which can cause bowel problems.

  23. You need to read a little more and investigate. Ricola has aspartame.

  24. I am Pole from Gdynia/Poland. Yesterday I saw Ricola sugar free candies (“Alpin Fresh”, “Original Swiss Herbs”, “Melisa”) in Rossmann shop in “version for Poland (or East Europe)”, as I suppose, and all kind of them contained aspartam and acesulfam-K.

  25. Aspartame is used as a numbing agent. Maybe they don’t have it in there for flavor but for medicinal purposes of soothing an irritated throat.

  26. Can you tell me why this product give me diarrhea?

    • If you had the sugar-free edition, it was probably the artificial sweetner (aspartame).

  27. I ate Ricola like an addict for at least a year and half ,and then I saw in the back the list of ingredients ASPARTAME . I stopped right away buying the product at Costco by the bag full. Many months prior to this I saw on TV a program talking about the negative effect of aspartame and the research done by two independent labs…scary. The scariest of it all is the fact that Donald Rumsfeld,yes, the one and only Rumsfeld , own part of the company that manufactures the product, and when the negative reviews from the Labs came in, well, guess what, Mr. Donald used his power in government to shut down the news about the negative properties of HIS product, and pushed the sale of it Worldwide.Not only he lied about Iraq, but he also lied about the safety of his product….. Ricola should better research the products that go in their ” Natural Candies “

  28. I know this is quite an old post, but it’s at the top of google search results and I see it’s been commented on recently, so I’ll weigh in. I LOVE Ricola. I have historically always been a bit “afraid,” if you will, of the taste of cough drops, avoiding them at all costs…maybe it stems from being practically forced by my parents to take strong cherry/menthol throat lozenges (Sucrets maybe? I don’t recall) a few times when I had a bad throat bug as a child? who knows. but I HATE cherry flavour, and although I love menthol, cherry combined w/ menthol almost seems to just makes the whole sensation/taste much worse, literally makes me gag. So, since I was a child, I absolutely avoided cough drops regardless of their flavour, imagining that they would all taste so unbearably awful, just as the cough drops I was given as a kid…
    UNTIL RECENTLY. I had a horrible sore throat, and although I’d just taken some acetaminophen, I was desperate for more immediate relief. So although I’d never put much stock in the efficacy of cough drops, I tentatively tried a honey-herb flavoured Ricola throat lozenge (which, at least in the US, do NOT contain any artificial sweeteners, and sugar is the last ingredient listed — which according to US labeling laws, which mandate ingredients be listed in descending order of what percentage of the product they make up, means that by weight there is less sugar in it than any other ingredient), prepared to immediately spit it back out if need be. To my surprise, it was delicious — I loved it! Not only that (for those who have inquired), but it helped my sore throat IMMENSELY; it barely bothered me at all for a good couple hours after taking 1 Ricola (and the honey-herb flavour has about half as much menthol as the original). Certainly there was no placebo effect there, as I was truly not expecting it to do much good. I really enjoy the tastes of the whole lineup of Ricola flavours (save the cherry varieties), and find them all to be pretty darn effective, in my opinion it is a wonderful product.
    At this point, here in the States, we DO have a few flavours of sugar-free Ricola which are made w/ aspartame, HOWEVER we also have a sugar-free variety that is made w/ NATURAL STEVIA LEAF EXTRACT as opposed to an artificial sweetener. something for everybody. =)

  29. In the US, sugar-free Ricola has aspartame in it. I will no longer be using it, no matter how good it tastes!

    • Im no pro, but I consider you just made a very good point point. You certainly fully untasrdend what youre talking about, and I can seriously get behind that. Thanks for being so upfront and so honest.

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  30. Only the sugar free version has aspartame. The original version doesnt.

  31. Is there any evidence that the regular not sugar free ricola might cause diarrhea on its own as well. I definitely overuse these cough drops and have been suffering from acute diarrhea for several months?

  32. I am, as well researching Ricola Drops. I just sent an email, will be curious to their reply. I am in the U.S. the ingredients on our package lists sugar as the very last ingredient of a number of ingredients. In the U.S. that would be the very least amount of ingredients put into this product. Now, I go to their site and notice that sugar AND sugar glucose are the #1 and #2 listed ingredients. Who speaks any truth here… we just want to know what we are ingesting and make the right decision for our bodies. Wow, this is so concerning and as well, frightening. The more you educate yourself the more “paranoid” you get about these ingredients listed and some you really have no idea what they are! Research folks, I guess. It is ongoing…

  33. Only the sugar free one has aspartame. The same goes wit the diet/sugar free soda.

  34. Does Ricola Original herb have any psychotropic effects.

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